My Philosophy

You are the expert on your experience. My job is to provide you with support, education, and shared experience so you can make choices and decisions that are beneficial to living your most authentic life. Neurodivergent coaching, to me, is about creating space to understand the functionality of the neurodiverse brain. I use a collaborative and neuro-affirming approach in my coaching skills. Our time together will include:

1. acknowledging and accepting your neurodivergence

2. de-constructing harmful belief systems about your neurodivergence

3. discovering who you are without the structured ableism that limits and devalues neurodivergent adults.

DISCLAIMER: I am not a licensed mental health provider (therapist) and I do not provide therapeutic services. I do not provide services for crisis intervention, suicide prevention, and mental health services. For more information, see FAQ section below.

1-on-1 Coaching Services:

15-Min Coaching Consultation: Free

Schedule a 15-minute phone call to learn more about my coaching services.

30-Min Coaching Session: $40/session

If you are ready to begin our 1:1 neurodivergent coaching sessions, you can schedule this 30 minute session. Price is $40/session.

60-Min Consultation: $80/session

If you are ready to begin our 1:1 neurodivergent coaching sessions, you can schedule this 60 minute session. Price is $80/session.

My Autism Support Package

Price: $400 (1st 30 min session FREE)

Sessions: 8 weeks

For the next 8 weeks, we will work together on 1:1, one-hour sessions. Our journey will begin with education about adult autism, shift towards discovering yourself, and conclude with a personalized and comprehensive understanding of yourself. It is a blueprint on the expression of your neurodivergence and individuality. The sessions are as followed:

  • It all begins with the question, who am I? The introductory week is about understanding your goals, aspirations, and providing information on neurodivergence through a personalized model.

  • Week two continues with a session where I provide information on neurodivergence, personalized to you. We discuss topics such as significant risk/preventative factors, executive functioning, and current research.

  • In week 3, we will focus on discovering who you are and who you want to become. We will spend time focusing on your goals, aspirations, and building hobbies.

  • Continuing the theme from last week, week four focuses on creating a mindmap of your goals and identity.

  • During week five, we will discuss how to build, maintain, and understand healthy relationships. Discussing the personal, professional, and/or romantic relationships in your life.

  • Continuing from week five, in week six we will take a deep dive into interpersonal relationships. Focusing on topics such as setting boundaries, making friends, dating, etc..

  • Week seven we will discuss how to proficently navigate the workplace and/or academia. We will discuss getting accommodations, interacting with co-workers/leadership, studying skills, and other related topics.

  • During our final week, you will lead the session in sharing what you have learned about yourself, and in the process who you have become. We will design a roadmap of where you want to go next.

My ADHD/ADD Support Package

Price: $400 (1st 30 min session FREE)

Sessions: 8 weeks

Have you been struggling with keeping your life organized or finding where you fit in? At work, no matter how much you try, you always complete your projects, right before you deadline, if you meet the deadline. For the next 8 weeks, we will work together through 1:1 sessions to 1) understand your neurodivergence, 2) integrate behaviors and functions that align with you, and 3) reconstruct your individuality. we will work together on 1:1, one-hour sessions. The sessions are as followed:

  • This FREE 30 minute session provides an introduction to our work together, including providing scientific information about ADHD/ADD.

  • During this 1 hour session, we will discuss your history with ADHD/ADD, challenges, strengths, and providing information on your specific neurodivergence.

  • During this 1 hour session, we will continue exploring executive functioning and how it impacts your own functionality. Including: executive dysfunction, organization, and time management.

  • We explore your past relationship with yourself. Including deconstructing negative self-thought and image. Discovering what prominent messages about yourself, you may internalize.

  • During week five, we will discuss how to feel and navigate intense emotions; reducing stress and interpersonal conflict.

  • This week we take a deep dive into who you want to become as we integrate your neurodivergence into your individuality.

  • During week seven, we will discuss how to build, maintain, and understand healthy relationships. Discussing the personal, professional, and/or romantic relationships in your life

  • Wrapping up our time together, we will review the roadmap of who you are, your goals, and vision for yourself.

Parent Package: Raising My Autistic Child

Price: $500 (1st 30 min session FREE)

Sessions: 8 weeks

Are you at your wits end? Attempting to keep it together, although you feel like giving up. You are not alone. Whether you need support navigating your child’s meltdowns or learning how to understand their mutism, this 8 week sessions will help you become a more understanding and less stressed parent. As an autistic adult and neuro-affirming professional, you will receive my support on how to navigate parenting through the autistic lens. The sessions are as followed:

  • in this introductory session, we will spend 30 minutes discussing the kind of support you need in caring for your child.

  • During our first 1 hour session, we will build an understanding of the needs and how to support autistic children; specifying the support needs of your child.

  • In week 3, we deconstruct unhealthy parenting patterns to create a space where the autistic child’s needs are centered. Creating a neuro-affirming parenting plan specific to your child’s functionality.

  • In week 4, we examine your parenting style, beliefs, and values. In doing so, we get a history of your parenting style and the parent you want to become.

  • This week we discuss how to navigate the rollercoaster of emotions that happens with autistic behaviors. We will learn mindfulness and evidence-based practice techniques in reducing emotional dysregulation.

  • Continuing from week five, in week six we will take a deep dive understanding stimulation, stimming, and tools to support your autistic child through overstimulation.

  • We will begin creating a parenting roadmap specific to you and your child’s needs. This is the session where you get to ask questions about our past sessions.

  • We will continue to design a parenting roadmap, focusing on where and who you would like to be as a parent next. Integrating the lesson from this package into your daily life.

FAQs

What is neurodivergence? Who is neurodivergent?

Neurodivergence describes a type of functionality that is divergent from the majority of other neurotypes. In other words neurodivergent is the way someone thinks, acts, and functions on a spectrum of functionality. Neurodivergent includes autism, ADHD, people with mental and personality disabilities (i.e. PTSD, bipolar disorder), TBI (traumatic brain injury) and other conditions.

What is Neurodivergent Coaching?

Coaching practices are different among many different coaches, depending on technique, expertise, etc… Neurodivergent coaching, to me, is coaching that is focused on providing neuro-affirming support that normalizes the acceptance of neurodivergence. I support people with things they might find difficult or disabling (i.e. executive functioning) and accept their diversity; within an intersectional, inclusive, and humanist framework.

Are you a therapist? Do you provide therapy?

No! I am not a licensed mental health provider (therapist) and I do not provide therapeutic services. As a coach, my job is to provide educational services to individuals in supporting them in seeking personal development, building relationships, and developing life skills. I do not provide services for crisis intervention, suicide prevention, and mental health services.

I work using a collaborative and holistic approach—understanding the importance of a client having a well established support system. In working with clients, sometimes therapy is an integral part of a client’s support system. If you need support finding a therapist, we can discuss and work through the process of finding a neuro-affirming therapist.